Fully qualified & Insured Personal Trainer/Fitness Instructor Karen King has been teaching the over 50’s at the Ashwell Community & Youth Hall since February 2011 on Monday mornings 10-11a.m.

Working with Resistant bands, Small Yoga balls, light weights, that help mobilise and strengthen joints and muscles, also improving co-ordination, flexibility, balance, fitness, health and well being.

If you would like to join us you can either, just turn up on the day, or call Karen on 07904 299 560 or email tone2gether@hotmail.co.uk

Maybe a group (any age) of friends/family would like a class on another day or at another time? Again just call or email, an arrangement could be made?